SlayFitVili

Frequently Asked Questions

Vili is here to cut through your confusion from a lot of noise out there

Frequently Asked Questions

Vili is here to cut through your confusion from a lot of noise out there

Weight loss

Gaining muscles

Diet myths

Gym and trainings for female

Supplements

Weight loss

Gaining muscles

Diet myths

Gym and trainings for female

Supplements

Reach out and let’s build a personal, practical, and powerful plan

Vili hopes you’ve gained more confidence in your choices about training, eating, and recovery

Contact

Y- Tunnus: 3540976-2 Hotline: +358 44 9764986 Email: vili.pekkala3011@gmail.com

Explore

Duo packages Solo packages Client spotlights About FAQs

Condition & policy

Terms & Conditions

What’s the best way to lose weight?

Do I need to cut carbs to lose weight?

How fast should I lose weight?

Why am I not losing weight even though I eat healthy and only eat 2 meals/day?

Can I lose fat in just one area (like the belly)?

How do I build muscle effectively?

How much protein do I need per day?

Do I need supplements to gain muscle?

Why am I training hard but not gaining muscle?

Can I build muscle and lose fat at the same time?

Do I need to detox or do juice cleanses?

Are fats bad for you?

Do carbs make you fat?

Is it true that eating small meals speeds up metabolism?

Is eating after 6 PM bad for fat loss?

Will lifting weights make me bulky?

Do women need different workouts than men?

Can I train during my period?

Do I need to eat less than 1,200 calories to lose weight?

Is sweating more = burning more fat?

Should I only do cardio to lose weight?

Should women train based on their body shape (pear, apple, hourglass, etc.)?

Is whey protein unnatural or harmful?

Do I need supplements to get fit?

Is creatine only for men or bodybuilders?

Are fat burners effective?

Should I take a multivitamin?